Classes and Schedule
From Hatha to Yin, there is truly something for everyone in our studio!
Class descriptions & Schedule
Drop-in Price For Non-Members: $13.50
Unlimited Yoga Monthly Membership: $40 🌟BEST DEAL🌟
Class Access Included with Commons Climbing Gym Full Facility Membership and Day-Passes
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***Enter through the yoga door***
In this sculpt class you’ll be taken through sequences that are focused, energized, and will reach the whole body. The blend of yoga flow and strength engagement will leave you with a head to toe workout. Expect in these classes high energy music, strength training sequences, some cardio work, and some fun. Modifications and enhancements are always offered in class. Make sure to bring water!
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This Vinyasa style yoga class blends dynamic, energizing sequences with a strong focus on alignment. Each flow is designed to build strength, mobility, and body awareness while maintaining mindful connection to breath. Through deliberate, well-aligned poses, students will cultivate balance and stability, leaving class feeling rejuvenated and centered. Ideal for those looking to deepen their practice and find a sense of clarity and peace amongst the mental chatter.
This class is suitable for ALL bodies. There will always be alternative postures offered as well as opportunities for rest.
What our members say:
"This class is for the student who wants to be challenged, grow their practice, and flow at a steady pace. Maddi is a skilled instructor with strong verbal cues. You won’t find her flowing alongside you (only to demonstrate tricky transitions) but walking in between the rows providing guidance on how to improve. The music is giving upbeat emo but your heart rate will be at a classic rock rate. 10/10 incredible instructor and solid flow."
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This class offers a work-out and a work-in. Based on alignment and a clear mind, this class takes postures at the pace of deep belly breaths. Holding each pose for a few breaths to feel all muscles working together to become stronger and more flexible. Expect active stretching and strengthening at a slow pace - great for students that have at least a few classes under their belt.
What our members say:
"The queen of Hatha is going to make you earn that love you feel for her. While I wouldn’t recommend it to a beginner, this class is going to deepen any level of practice immensely. This class will derail self-imposed “limitations” and Caroline’s kindness and humor will distract you from any difficult moments. The vibe is chill and community building, the music is upbeat nature-centric sounds, and the flow is chef’s kiss. 10/10, do recommend."
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This class is about getting your body moving after you wake up. We start with slow, simple stretches to address overnight stiffness in the back and hips. From there, we transition into a steady flow that links basic movements with deep breathing. The goal is to build a bit of heat and wake up your muscles so you feel more capable heading into your day. It’s a practical, no-nonsense practice for all levels.
What our members say:
"This is your ultimate intro level class. Jill is going to move slowly between poses allowing you to get where you want to be with plenty of time. You are going to get some good stretching in this class, but bring your eyeballs because Jill focuses on showing instead of telling. With no music to compete with, you’ll be focusing on your breath alongside the slow movement."
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Yoga + Sculpt is a beginner/intermediate style class for yogi’s looking to challenge their vinyasa practice with Pilates movements intertwined into the flow. Each month we work through a flow and add more challenges to it as our bodies get stronger. Option to bring your own light set of weights (1-5lbs) if you’d like an extra challenge!
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Flow with breath and movement in this energizing Vinyasa Yoga class. You’ll be guided through a series of poses that seamlessly transition from one to the next, building strength, flexibility, and mindfulness. Expect to synchronize breath with movement, creating a moving meditation that enhances focus and body awareness.
What our members say:
"A classic flow with warm and kind cues, Gina’s class is the most adaptable for any level and body. You’ll move at a steady pace with time between transitions to get into your full expression. Gina has good verbal cues, enough demonstrations to assist visual learners, and the most zen music/voice/vibe possible. A great place to start or grow your practice."
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**Enter through the yoga door**
Start your morning with an invigorating 60-minute vinyasa flow designed to awaken your body and center your mind.
This all-levels class offers a dynamic sequence of poses, linking breath with movement to build strength, flexibility, and focus. Each month follows a unique theme—such as gratitude, emphasizing heart- and hip-opening postures—and we explore one evolving sequence throughout the month. Poses may be added or deepened as we go, allowing the flow to stay fresh while giving students the opportunity to refine specific postures and notice their progress over time.
Whether you’re new to yoga or a seasoned practitioner, you’ll find space to challenge yourself, move with intention, and honor your practice. Can’t make it every week? No worries—each class is designed to stand on its own, with modifications available to support your experience level and anatomy. Join us for a balanced, grounding start to your day!
What our members say:
"This class might just be the best possible way to kickstart your morning. You will leave feeling refreshed, energized and fully empowered to take on the day ahead. Lindsay has you stretching, she has you flowing, she has you tuning out your to-do list entirely. She'll have you so fully in the moment that you won't realize how many muscles she got you activating until hours later when that little bit of soreness reminds you what a hotshot you truly are."
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This class is a mid-level intensity vinyasa with breath to movement intentionality and nervous system calibration.
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Yoga + Sculpt is a beginner/intermediate style class for yogi’s looking to challenge their vinyasa practice with Pilates movements intertwined into the flow. Each month we work through a flow and add more challenges to it as our bodies get stronger. Option to bring your own light set of weights (1-5lbs) if you’d like an extra challenge!
What our members say:
"This isn’t a class to grow your yoga knowledge but a class to challenge your speed and endurance. The music is giving pop and party vibes with a bit of Fleetwood sprinkled in. Part aerobic course, part yoga, part Pilates, you’re gonna move quickly. Emma is personable and fun, making everyone feel welcome immediately. She has good verbal cues and is flowing alongside you to help those who are visual cue-takers or newer to the practice."
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Flow with breath and movement in this energizing Vinyasa Yoga class. You’ll be guided through a series of poses that seamlessly transition from one to the next, building strength, flexibility, and mindfulness. Expect to synchronize breath with movement, creating a moving meditation that enhances focus and body awareness.
This class is suitable for ALL bodies and is perfect for you!
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This class is a place to take a break from the day and connect with yourself again. This will be done through breathwork, meditation, and yin postures. Come expecting calming lighting and music, deep stretches, and a place to learn more about yourself and your body.
What our members say:
"Prepare to get flexy! This slow yin flow is going to get you stretched out and in a meditative state. Not for those of you who feel the need for speed, expect some woo woo and maybe even dark metal music sprinkled in to your practice. Cambra is authentically warm and makes everyone feel like they belong. Great people-first language from this instructor!"
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A yoga–pilates fusion for active bodies at all levels of their yoga practice. Build strength, endurance, balance, and mobility through flowing movement and focused toning, set to energizing music. Ends with a full savasana to reset and recover.
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Slow down, breathe deeply, and reset. This all-levels restorative yoga class offers a gentle, welcoming space to unwind and reconnect with your body. Through simple movements, supported stretches, and mindful breathing, you’ll ease tension, calm the nervous system, and invite a sense of balance and clarity. Postures are held comfortably and approached with care, making this practice accessible whether you’re brand new to yoga or looking to complement a more active routine. Expect a relaxed pace, soothing guidance, and plenty of permission to move at your own comfort level. Come as you are—this class is about feeling good, not pushing harder.
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This Sunday evening class invites an opportunity to slow down and get ready for the week ahead. The class will begin with a grounding breathwork exercise and guided meditation. Followed by active yin postures where we will hold poses for 3-5 minutes utilizing several props and adjustments, stretching into our deep connective tissues and joints. Then we will turn to yoga nidra, aka yogic sleep, a form of yoga that is focused on a deeper relaxation than you often get during a REM cycle.
The goal is to leave class feeling grounded, peaceful, and replenished. You will be encouraged to look within yourself and be open to new experiences. Can’t wait to see you there!
