Morning Flow with Lindsay
Rejuvenating | Balanced | Work Out and Work In
Thursdays from 9:00 - 10:00 AM
Beginner Friendly - Lightly Challenging
Its wonderful to have variety in our health & wellness regime. But, sometimes its nice to have a predictable series that we come "home" to. One that we can deep-dive into, week after week, allowing the practice to reveal itself over time.
The 26-2 class is this class. Its a combination of slow, emphasis on form, hatha postures, with a section of Vinyasa to experience these postures in a flow format. You get a mixture of both: hatha & vinyasa in this series.
This series is for all levels and is a great staple class for any athlete looking to enhance their mobility, flexibility, and breathwork.
About the instructor:
Almine Barton
Almine has been an avid climber for 24 years. 2.5 years ago she moved from Bend, OR., where she climbed at "Smith Rock State Park" for 22 years. At 50 years young she claims that yoga has given her the ability to do all the physical activities that she loves: Climbing, JiuJitsu, Swimming, Trail-Running, Mtn. Biking, etc.
She's a brown belt in Brazilian JiuJitsu (BJJ) & has been doing the sport for 16.5 years. She's been to India 6x, where she received her education in Ayurveda in Amritapuri, Kerala, India. She's a Dr. of Chinese Medicine (22 years), Certified Yoga Instructor, Certified Personal Trainer, & Certified Sound Healer From The Internationally Renowned "Acoustical Brain Research Institute" (ABR).
Almine is the owner of "Idaho Sports Acupuncture," where she specializes in treating sports injuries, musculoskeletal pain, & post-op recovery. She takes a medical approach to the asanas, through the lens of Ayurveda, & has trained under the best auspices of Ayurveda throughout India.
Almine looks forward to introducing you to a consistent, stable practice that will be a foundation for all the sports you love. She'll offer you an in-depth understanding & the "why" behind the asanas that will make them come alive for you in a whole new way.