Sunday Strength and Mobility Fusion with Jill S.
Dynamic | Strengthening | Full Body Workout
Sundays
10:00 AM - 11:00 AM
▪ Intermediate Movements
▪ Newbies Welcome!
Class Description:
A yoga–pilates fusion for active bodies at all levels of their yoga practice. Build strength, endurance, balance, and mobility through flowing movement and focused toning, set to energizing music. Ends with a full savasana to reset and recover.
What our members say:“This class is perfect for those exercise queens and kings looking to lengthen their muscles. Jill is a no-frills instructor who is gonna get a giggle or two out of you in a warm and welcoming environment. This isn’t about meditation or that yoga language, this is about increasing the longevity of your body’s function. Music is fun her visual cues are solid.”
About the instructor
Jill Singer
An experienced Yoga practitioner for over 40 years, Jill Singer, E-200RYT, absolutely loves Yoga and believes in the power of Yoga for health, healing and personal transformation. She is an E-200HR Registered Yoga Teacher (E-200RYT) with Yoga Alliance and is a Certified Barre instructor.
Jill works with all abilities, ages and genders, and encourages everyone to “Find Your Yoga”. She does not identify with one style, tradition, or lineage as she believes all yoga is helpful. Yoga continues to be a daily practice as she’s transitioned from a long-distance endurance athlete to a strength-based athlete, using all of its unique components for cross training, mental focus, stress relief, injury prevention and rest. Jill is looking forward to sharing her passion for mind-body connection combined with FUN with all members of her classes.