Yin/Yoga Nidra with Cambra (75 min)
Meditative | Restful | Relaxation
Sundays
5:30 PM - 6:45 PM
Beginner Friendly - Newbies Welcome!
This Sunday evening class invites an opportunity to slow down and get ready for the week ahead. The class will begin with a grounding breathwork exercise and guided meditation. Followed by active yin postures where we will hold poses for 3-5 minutes utilizing several props and adjustments, stretching into our deep connective tissues and joints. Then we will turn to yoga nidra, aka yogic sleep, a form of yoga that is focused on a deeper relaxation than you often get during a REM cycle.
The goal is to leave class feeling grounded, peaceful, and replenished. You will be encouraged to look within yourself and be open to new experiences. Can’t wait to see you there!
What our members say:“Prepare to get flexy! This slow yin flow is going to get you stretched out and in a meditative state. Not for those of you who feel the need for speed, expect some woo woo and maybe even dark metal music sprinkled in to your practice. Cambra is authentically warm and makes everyone feel like they belong. Great people-first language from this instructor!
About the instructor:
Cambra Thompson
Cambra has completed her 300 hr teacher training at True North Yoga. She loves teaching people how to relax, calm their nervous systems, and feel the benefit of deep stretches in her Yin classes. She brings an accessible approach to her classes, offering numerous props and alternatives to the poses. She believes strongly that yoga is for everyone. Cultivating a safe place for all souls and bodies is extremely important to Cambra in all of the work she does; as a yoga teacher, writer, nanny, pet sitter, and community activist.
In her free time, she loves to host movie nights, read books, hike, and take lots of baths. Besides being out in nature, her favorite place in the world is cuddled up with her girlfriend and their cat.
She believes strongly in the power of community and hopes that you feel that in every class she teaches.