Yoga + Sculpt With Emma
Upbeat and Fun | Strengthening | Full Body Workout
Tuesdays and Thursdays
5:30 PM - 6:30 PM
Intermediate - Some Experience Recommended
Yoga + Sculpt is a beginner/intermediate style class for yogi’s looking to challenge their vinyasa practice with Pilates movements intertwined into the flow. Each month we work through a flow and add more challenges to it as our bodies get stronger. Option to bring your own light set of weights (1-5lbs) if you’d like an extra challenge!
What our members say:“Emma - the Pilates is strong with this one! Part aerobic course, part yoga, part Pilates, you’re gonna move quickly. Emma is personable and fun, making everyone feel welcome immediately. She has good verbal cues and is flowing alongside you to help those who are visual cue-takers or newer to the practice. This isn’t a class to grow your yoga knowledge but a class to challenge your speed and endurance. The music is giving pop and party vibes with a bit of Fleetwood sprinkled in for the old heads.”
About the instructor:
Emma Scott Singletary
Emma Scott completed her 200-hour yoga teacher training in 2018 in North Carolina while she was in college. As a group exercise instructor with Elon University, she used her training to teach vinyasa, all-levels flow, sculpt and yin classes, in addition to pilates, cycle, and barre classes.
She is passionate about creating welcoming and inclusive classes for all students. Emma Scott began her yoga practice 10 years ago in combination with physical therapy to heal from a severe back injury. She found that mindfulness, breathwork, and movement are wonderful skills to practice in her daily life!
She enjoys mountain biking, skiing, and being on or near water any free moment she has. Emma Scott can't wait to welcome you to one of her classes and form a beautiful community of mindful movement!