Core Flow with Anna Kay
Beginner Friendly | Lightly Challenging | Inclusive
Thursdays & Fridays from 9:00 - 10:00 AM
New Instructor!
Energetic
Lots of laughter
Curious not judgmental
Fun, not serious
Build awareness of and strengthen your core muscles. Flow through dynamic yoga poses with an emphasis on core engagement and sculpting.
Accessible and inclusive.
About the instructor:
Anna Kay
Anna Kay has been practicing yoga for six years and received her 200-hour yoga teacher certification from House of Om in Bali in 2024. She is a lifelong dancer and collegiate swimmer at Loyola University New Orleans who found yoga balances her desire for both creative movement and strength building. She turned to education after her yoga teacher training where she realized her passion for encouraging others and inspiring curiosity. She has worked in childcare and environmental education, as well as teaching line dancing and country swing in Boise.
Experienced in Hatha, Vinyasa, and Chair yoga, Anna Kay’s classes are filled with laughter and focused on fun while maintaining the integrity of the practice. In her classes, laughter is welcomed and flows include adaptive movement. She aims to make people feel accepted, joyful, and proud leaving class.