What You'll Learn
Anxiety affects everyone differently, but it doesn't have to control your life. In this workshop, you'll learn practical, body-based techniques to help regulate your nervous system, navigate anxious thoughts, and feel more grounded in everyday life.
Together, we'll explore:
Somatic tools to calm the body during moments of anxiety
Techniques to better understand and regulate your nervous system
Mindfulness practices that help shift your focus from fear to the present moment
Practical strategies you can continue using long after the workshop ends
Whether you experience occasional anxiety or have lived with it for years, you'll leave with tools to support a greater sense of calm, resilience, and self-awareness.
Meet Your Instructor
Cambra combines her 300-hour yoga teacher training with her personal experience navigating anxiety, panic disorder, and OCD recovery. She offers a compassionate, trauma-informed approach that creates a safe and supportive space for learning, healing, and personal growth.
Pricing
This workshop is offered on a pay-what-you-can basis, with a suggested contribution of $25 or more.
If you're able to contribute above the suggested amount, your generosity helps make this workshop more accessible for participants who may not be able to pay as much.
Venmo Cambra at: https://venmo.com/u/Cambra-Thompson/