Yoga + Sculpt with Rhonda

Beginner Friendly | Energetic | Upbeat & Fun

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Fridays from 7:30 - 8:30 AM

▪ Newbies Welcome

▪ Beginner Friendly

▪ Inclusive of all body types!

New Instructor!

Class Description:

This Vinyasa style yoga class blends dynamic, energizing sequences with a strong focus on alignment. Each flow is designed to build strength, mobility, and body awareness while maintaining mindful connection to breath. Through deliberate, well-aligned poses, students will cultivate balance and stability, leaving class feeling rejuvenated and centered. Ideal for those looking to deepen their practice and find a sense of clarity and peace amongst the mental chatter.

This class is suitable for ALL bodies. There will always be alternative postures offered as well as opportunities for rest.

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About the instructor

Rhonda House

Certified yoga teacher Rhonda House brings over 20 years of practice and a passion for teaching styles from dynamic sculpt and flow to power, vinyasa, and yin. Guided by her philosophy of Living LARGE, Rhonda’s classes offer an empowering space to build strength, reduce stress, and connect with your authentic self.

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